Broker Check

Breaking Stigmas and Improving Mental Health with Ariana Mufson (Ep. 114)

February 12, 2024

Many people trivialize mental health because they forget it can affect all areas of their lives, including their physical and financial well-being.

Others hesitate to seek help because of the associated stigmas.

Join Peter Raskin and guest Ariana Mufson, LICSW, CST, Psychotherapist, in their efforts to normalize, and even prioritize, mental well-being. Today’s episode explores some of the biggest stressors and how to tackle them using research-backed coping mechanisms and therapies.

Ariana discusses:

  • Why you should be proactive about your mental health
  • Healthy habits to tackle both internal and external stressors
  • The benefits of Cognitive Behavioral Therapy (CBT)
  • Navigating challenges within the mental health system, including insurance coverage and access to care


Disclosure: This is not intended to be a substitute for professional investment advice. Always seek the advice of your financial adviser or other qualified financial service providers with any questions you may have regarding your investment planning.

Peter Raskin is a registered representative of Lincoln Financial Advisors.

Securities offered through Lincoln Financial Advisors Corp., a broker/dealer. Member SIPC. Investment advisory services offered through Sagemark Consulting, a division of Lincoln Financial Advisors, a registered investment advisor. Insurance offered through Lincoln affiliates and other fine companies. Raskin Planning Group is not an affiliate of Lincoln Financial Advisors.

Lincoln Financial Advisors Corp. and its representatives do not provide legal or tax advice. You may want to consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.